Mindfulness at Sea
These Practices lead to wellness by increasing your ability to reduce stress, improve focus and enhance emotional well-being.
Mindfulness, MBSR (Mindfulness Based Stress Reduction) by Jon Kabat-Zinn and that by Zen Master Thich Nhat Hanh, are Practices of bringing one’s full attention to the Present Moment, with an attitude of Openness, Acceptance, and Non-Judgment.
Benefits of Mindfulness:
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Reduced Stress
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Improved Focus and Concentration
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Better Emotional Regulation
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Enhanced relationship
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Reduced symptoms of anxiety and depression
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Improved physical and mental health
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Increased resilience
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Lead to long lasting improvements in well being
Rooted in ancient meditation traditions, particularly Buddhism. The results of Mindfulness a recognised at a scientific level both at Neuroscientific and Psycho-Neuro-Endocrino-Immunology (PNEI) fields. Mindfulness has gained widespread recognition in Mindfulness Based Cognitive Therapy (MBCT).
Sailing with presence
Incorporating mindfulness into your sailing practice can turn the experience into a deeply enriching and calming activity.
Whether you’re a seasoned sailor or a beginner, the combination of Mindfulness, Tantra, and Sailing can improve both your sailing skills and your overall mental and emotional well-being.
Mindful sailing, Tantra and Mindfulness complement each other beautifully, offering a range of Mental, Emotional, and Physical Benefits.
Benefits:
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Enhanced Focus and Presence:
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Stress Reduction
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Increased Awareness of the Environment
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Emotional Regulation
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Mind-Body Connection
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Improved Decision-Making
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Connection to the Moment
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Increased Resilience
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