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7 Day Cruise Retreat Program

Performing and learning the following practices during the daily sessions to be able to take home with you.

  • Morning Body and Muscular Awakening-Yoga

  • Formal and In-Movement Mindfulness Practices on board and in the sea

  • Guided visualisations based on Traditional Shiveite Kashmiri Tantra

  • Tantric Kashmiri Massage: Touching Yoga

  • Mindful eating (3 meals)

  • Sleeping and Practices under the stars and moon

  • Sailing

  • Snorkeling, fishing and swimming

  • Cooking together

  • Facebook
  • Instagram

© 2023 by Mindful and Tantra Sailing.

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